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14 Warning Signs Of Vitamin D Deficiency

    Vitamin D is an essential nutrient that we need for strong bones, immunity and good health. It is also called a sunshine vitamin as we get the vitamin naturally through sun exposure. Besides this,...

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16 Signs You Are Magnesium Deficient

We need essential nutrients including vitamins and minerals for improving the health and avoiding diseases. Our teeth and bones contain the mineral magnesium as an important constituent. It is also...

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9 Signs You Might Be Deficient In Protein

Proteins are long chain amino acids which we get from our diet. Our body needs protein as it is the building block of bones, muscles, skin, cartilage, hair, to digestive enzymes and immune system...

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8 Miracle Drinks To Boost Your Metabolism

  Let us all face it guys, as we grow up we get a lot more concerned about our body. Another side of the story is that although we are very much concerned about our health, body and fitness yet we...

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8 Turmeric Smoothie Recipes To Boost Bioavailability

Turmeric is well-known for its cosmetic uses since the ancient days. It is famous for the vibrant yellow color it produces but in real it had greater importance than simply acting as a spice. Turmeric...

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6 Powerful Ways To Boost Your Magnesium Levels

  Magnesium is one of the most important, mostly overlooked mineral everyone need. Magnesium supports many vital functions in the body. It serves as a foundation to good health and prevents from a pile...

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6 Ways To Make Your Daily Dose Of Coffee Healthier

Coffee is a favorite beverage among all people alike. This is a to go drink when we need a boost of caffeine to help us through the day. We consume this beverage at different times of the day. This...

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9 Foods Rich In Zinc

A lot of nutrients and minerals are important for the body to function properly. Every single nutrient or mineral we know should be included in our diets in some manner. One of the important minerals...

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7 Side Effects Of Skipping Breakfast

Breakfast is considered as the most important meal of the day. This is because in the beginning of the day, we need more energy to stay active and fit throughout the day. Also breakfast must be the...

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8 Ways To Boost Dopamine

Dopamine is a type of chemical in the brain that helps in increasing the power of motivation, zest, focus, concentration, enjoyment, bliss, and productivity. It is a neurotransmitter through which...

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